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Portland Presents
DANCE ROOTED
A 5Rhythms Moving Meditation
Sweat, Move & BE in CommUNITY
This is not the pretty or perfect dance.
No right or wrong way to move your animal body.
This is a container for conscious movement practice
DANCE ROOTED
is about movement that is true to you,
Your honest, authentic expression.
(This is not a contact, ecstatic or cuddle dance)
This is a 5Rhythms Practice
Come as you are...
Start your week clean, refreshed and grounded.
Magic happens in a commUNITY that is ROOTED.
Sundays beginning 12/1
3:30-5:00 pm
$15 or class card
Vitalidad Movement Arts Center (VMAC)
2648 E. Burnside St, Portland, OR
Let’s dance and be danced
TOGETHER
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