Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention

and in commUNITY. 

 

It is a dance meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcome! 

 

Please come ready to sweat, bring your curiosity, a water bottle and your friends.

 

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat.

The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy." - Gabrielle Roth

 

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will

heal itself. 

 

Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. 

 

Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

 

This class is taught by a rotation of teachers:

Wyld Lee, Sara Mains & Jannie Schaffer

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2025 DATES:
Every Sunday

TIME:
10:30 AM - 12:00 PM

LOCATION:
MoonMountain Highway

113 West Steuben StreetCook, WA

PRICING + REGISTRATION:
$15 drop in or your class card | optional pre registration HERE